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Although exercise is beneficial to our health in many ways, heavy exercise can lead to cellular damage due to the free radicals which are created when we exert our bodies.
Antioxidants can combat the free-radicals and this protects the body at a cellular level during and after bouts of heavy exercise. Athletes should focus on taking a strong antioxidant in the same way they focus on protein, carbohydrate and salt in their diet.
Astaxanthin has been proven in several independent studies to enhance metabolism, increase performance, aid recovery and also reduce the effect of minor injuries such as stresses and tears as well as more significant injuries due to its role as an anti-inflammatory.
- Improves recovery after exercise
- Improves endurance
- Decreases heart rate during endurance training
- Enhances energy metabolism
- Reduces mental fatigue and improves mood state
- Helps prevent muscle damage and inflammation
- Increases strength and power output
- Improves performance in timed racing events
- Reduces joint and muscle soreness after exercise
- Prevents muscle (physical) fatigue
- Reduces lactic acid levels after exercise
- Reduces exercise-induced free radical production
ValAsta is a service-oriented website dedicated to helping men and women who are suffering from arthritis, diabetes, cancer, and other debilitating, inflammatory ailments who want to live the pain-free life they truly deserve. We are not a licensed medical office and do not treat, diagnose, or claim to cure any disease or health condition. Opinions given are those of the presenter and NOT intended as a diagnosis.
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